Search Results for: pull-up

Pull-Up Progression: 3 Exercises That Build Real Pulling Strength

Don’t let other pull-up tutorials fool you. You CAN get your first pull-up without driving yourself crazy, try these 3 simple exercises to learn how.

Dynamic Stretching: 3 Movements for Flexibility That Sticks

If you’re not seeing results from static stretching, follow our guide to improve your range of motion and flexibility with dynamic stretching, a movement-based approach to stretching.

Fix Your Bottleneck (And Stop Wasting Effort on Everything Else)

Your overall fitness is only as good as your weakest area, and it’s probably not what you think it is. Here’s how to find (and fix) it.

What I Did in My 30s and 40s to Stay Strong and Pain-Free at 53

I’m 53 years old, and I am not on TRT… I train […]

Rings One

Rings One (R1) is a 12-week intermediate program for building basic gymnastic ring skills. Build strength with our comprehensive program.

How to Grip Gymnastic Rings: False Grip and More

The way you grip your gymnastic rings makes a big difference in your progress. Discover the 3 most important ways to grip gymnastic rings and how some exercises can improve your hand grip strength.

How to Warm-Up Prepare for Training

Most people just skim through their warm-up, but when approached the right way, it can be the most valuable part of your training session.

Wrist Strengthening Exercises: Build Strong, Mobile Wrists

The 6 exercises in this quick routine offer everything you need to get your wrists into top performing shape—and keep them that way long term.

Shoulder Mobility Exercises: Find Your Restriction, Then Fix It

If you have tight shoulders, don’t just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

How to Make Consistent Progress without Stalling

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

Why Stretching Isn’t Working (And 3 Adjustments That Fix It)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you’re super stiff.

Bodyweight Exercises vs Weights: Why the Comparison Misses the Point

Don’t go looking for bodyweight alternatives to the deadlift or bench press. Instead, learn to train bodyweight movements the correct way.

Desk Mobility Exercises: A Simple Routine for Office Workers

Desk jobs can be tough on your body and make you feel sluggish. Try this exercise routine to boost your energy and focus during the workday!

How to Get Flexible Fast (Even If You’ve Been Stiff for Years)

Flexibility doesn’t have to be a struggle. Use these stretching techniques to get flexible quickly and in a smart and efficient way.

Foundation Training Review: What We Actually Think After Using It for Years

Foundation Training is one of the few programs outside our own that […]

Seiza: How Japanese Formal Sitting Exposes (and Fixes) Your Hidden Restrictions

A lot of people work out consistently and get pretty strong. Then […]

Chin-Ups vs Pull-Ups: How They Differ And Which One You Should Be Doing

Chin-ups and pull-ups are similar, yet different. In this article, we break down both exercises and show you exactly which is best for you.

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Search Results for: pull-up