Getting enough protein on a vegetarian diet is not always straightforward. The options can feel limited. And after a point, repetitive. That is usually where low-fat paneer steps in. Easy, accessible, and high in protein. On paper, it makes sense ....
Suddenly, everyone wants to know who Ishaan Mehra is ... It all started when Shaheen posted those dreamy engagement pictures ... After he stepped away from swimming professionally, he switched gears and jumped into the fitness world ... ....
Ishaan Mehra is a fitness coach who takes International Sports Sciences Association classes in online and offline formats. While being a former international swimmer himself, he now coaches others on how to keep fit ... ‘We made a wonderful life’. Credits.